Understanding Trauma and Improving Wellness Group

This group offers a supportive space for students to explore the impact of trauma on well-being and learn strategies for improving overall wellness with trauma counsellor Christie. Incorporating polyvagal theory and trauma-informed approaches, participants will gain a deeper understanding of trauma’s effects and learn healing techniques.

What to expect:

• Understanding the impact of trauma on mental and physical health
• Bringing awareness and curiosity to triggers, developing a trigger self-care plan
• Learning trauma-informed approaches to enhance self-regulation and resilience
• Developing self-care routines and coping strategies to improve wellness

Join the group to gain deeper insights into trauma, enhance overall wellness and heal with trauma-informed care.

This is a closed group and an intake/counselling session will need to take place prior to starting the group. Please email grouptherapy@cunet.carleton.ca to see if this group is a good fit for you.