This event has now passed.
| When: | Monday, March 24th, 2025 |
| Time: | 10:30 am — 12:00 pm |
| Location: | Carleton Technology and Training Centre (CTTC) |
Discover the art of relaxation with Crafting Your Calm, a unique therapy group blending creativity and mindfulness to help reduce stress. Join Health and Counselling Services once a month for a calming, hands-on experience.
In this series, participants will explore simple crafting activities paired with guided mindfulness exercises. No prior crafting or mindfulness experience is needed—just bring your curiosity and an open mind.
Whether you’re looking to unwind, express yourself or find new ways to manage stress, this group offers a supportive space to nurture your well-being.
Register by visiting Input Health or email GroupTherapy@cunet.carleton.ca for more information.
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