Online, Wellness

Empower Me

Service offered by the Carleton University Students’ Association Learn More
Contact Details

Service Summary

Empower Me has changed service providers and now offers all sessions virtually.

Carleton undergraduate students have access to additional support through Empower Me, a mental health and wellness service that seeks to contribute to a resilient student community by supporting existing on-campus mental health resources.

Empower Me has a number of professionals with various domains of expertise, including mental health, family and relationships, career counselling, financial planning, and more, to support you and respond effectively to diverse needs. Empower Me offers:

  • Confidential service
  • Appointments available in as little as 24 hours or the next day
  • Immediate access to clinicians for crisis situations
  • Continuity of care with the option to continue with the same counsellor, and follow-ups after each session with the same care plan

Using Empower Me

Empower Me is a confidential support service available 24/7, 365 days a year in English and French. No issue is too big or too small—regardless of what you’re experiencing, you’re not alone.

You can get support for issues of any kind, such as:

  • Stress or anxiety
  • Depression
  • LGBTQ+ services
  • Financial issues
  • Relationship difficulties
  • Nutrition issues and more

Connect with Empower Me

Create an account on the Dialogue mobile app or on the Dialogue webpage.

You’ll need the following information to create your account:

  • Email
  • First name
  • Last name
  • Date of birth

If you’re unable to create your account, you’ll be asked to enter access code SAP42023.

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