Service Summary
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is a guided self-help program for those experiencing mild-to-moderate anxiety or depression; or may be feeling worried, stressed, low, and a range of other emotions. BounceBack includes one-on-one telephone counselling, workbooks, and videos to help overcome these symptoms and gain new skills to build positive mental health. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
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