Resilience in Action: Navigating Stress and Enhancing Coping Skills

Join this group to develop essential skills for managing stress and building resilience. In the series, participants will explore:

• The role and function of stress and how it affects your body and mind
• Understanding your unique stress profile and how to respond to it more effectively
• Key resiliency skills, including mindfulness, emotional regulation and reframing negative thoughts
• Evidence-based coping strategies to manage stress and create a more balanced, grounded life

Register by visiting Input Health. Email GroupTherapy@cunet.carleton.ca for more information.