Mindfulness Meditation

When: Monday, July 15th, 2024
Time: 12:00 pm — 12:30 pm
Location: Tory Building
Room: T27 Tory Building, tunnel junction between Paterson Hall and Tory Building

Join us for 30 minutes of gentle group meditation. All are welcome. For the first five minutes or so we will share brief instruction, followed by the silent practice of sitting meditation. The practice will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre.

Times and dates: second, third, and fourth Mondays of every month, 12:00 p.m. to 12:30 p.m.

For any inquiries, contact Dr. Colin Cordner.

No registration required.

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