Crafting Your Calm – Mindfulness Stress Relief

Discover the art of relaxation with Crafting Your Calm, a unique therapy group blending creativity and mindfulness to help reduce stress. Join the group therapy team once a month for a calming, hands-on experience.

In this series, participants will explore simple crafting activities and guided mindfulness exercises. No prior crafting or mindfulness experience is needed, only curiosity and an open mind.

Whether you’re looking to unwind, express yourself, or find new ways to manage stress, this group offers a supportive space to nurture your well-being.

Register by visiting Input Health or email the group therapy team for more information.