Wellness

TAO – Self-Help

Service offered by the Health and Counselling Services Learn More
Department Details

Service Summary

TAO Self-Help provides self-directed modules and practice tools to help you learn positive skills for personal growth – or to assist you in bouncing back from life’s disappointments and frustrations.

The tools and resources will help you manage your own emotional well-being without the help of a counsellor, from a location that is convenient for you! You can try it anytime, anywhere with no cost to you.

TAO Self-Help can improve your understanding, and management of, how you feel, think and act. You can learn:

  • stress management and problem-solving skills
  • mindfulness and relaxation skills
  • relationship skills
  • strategies to manage worries and develop more helpful thinking patterns

No appointment is necessary. You can start immediately by logging in to create an account.

TAO Self-Help is intended as a prevention program and is not a treatment for mental health disorders. If you require treatment for an emotional or mental health problem, please contact Health and Counselling Services at 613-520-6674.

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