Online, Wellness

TAO – Self-Help

Service offered by the Health and Counselling Services Learn More

Please note: Carleton University remains open. However, many offices have transitioned to providing alternative methods of service delivery. For specific information regarding how to reach different offices, hours of operation, and other pertinent information, please visit the Student Service Information page.

Department Details

Service Summary

TAO Self-Help provides self-directed modules and practice tools to help you learn positive skills for personal growth – or to assist you in bouncing back from life’s disappointments and frustrations.

The tools and resources will help you manage your own emotional well-being without the help of a counsellor, from a location that is convenient for you! You can try it anytime, anywhere with no cost to you.

TAO Self-Help can improve your understanding, and management of, how you feel, think and act. You can learn:

  • stress management and problem-solving skills
  • mindfulness and relaxation skills
  • relationship skills
  • strategies to manage worries and develop more helpful thinking patterns

No appointment is necessary. You can start immediately by logging in to create an account.

TAO Self-Help is intended as a prevention program and is not a treatment for mental health disorders. If you require treatment for an emotional or mental health problem, please contact Health and Counselling Services at 613-520-6674.

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