Service Summary
Mindshift CBT is an app for iOS and Android devices offering free scientifically-proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the community forum, now enables you to find and offer peer-to-peer support. The app includes the following features: CBT-based tools, quick relief, thought journal, coping cards, belief experiment, facing fears, expanding your comfort zone, chill zone, check-in, healthy habits, and goal setting.
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