Online, Wellness

BounceBack Ontario

Service offered by the Canadian Mental Health Association (CMHA) Learn More

Please note: Carleton University remains open. However, many offices have transitioned to providing alternative methods of service delivery. For specific information regarding how to reach different offices, hours of operation, and other pertinent information, please visit the Student Service Information page.

Department Details

Service Summary

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is a guided self-help program for those experiencing mild-to-moderate anxiety or depression; or may be feeling worried, stressed, low, and a range of other emotions. BounceBack includes one-on-one telephone counselling, workbooks, and videos to help overcome these symptoms and gain new skills to build positive mental health. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

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