Service Summary
AbilitiCBT is an internet-based cognitive behavioural therapy (iCBT) program guided by a professional therapist through a digital platform accessible anywhere. Cognitive behavioural therapy helps you understand and change the thoughts, feelings and behaviours that are causing you problems. Our AbilitiCBT offering includes a special program to help you address anxiety symptoms related to the uniquely challenging aspects of pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management.
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