Event

Sound Bath Meditation and Guided Self Expression Workshop

This event has now passed.
When: Monday, November 23rd, 2020
Time: 6:00 pm — 7:00 pm
Location: MS Teams (Link by Registration)

This workshop will guide you through a Sound Bath experience with the intention of connecting to your creative energy. Together, explore your relationship to this energy through a guided visualization meditation. You will then have a moment to explore the energy cultivated together through an abstract art exercise.

What is a Sound Bath?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite a gentle yet powerful restorative experience to nurture the mind and body. Essentially, a sound bath is a meditation that aims to guide you into a deep meditative state while you’re enveloped in the ambient sound of crystal bowls.

Your facilitator

Corinne Blouin is a multimedia artist based in Ottawa. Creating for her has always been about inner reflection and soothing. She loves exploring concepts of inner growth through various mediums such as illustration, painting, movement and sound. She creates works that reflect themes of healing in all its forms. She approaches her creation process as a ritual for self-healing. Through that, she studied various modalities such as hatha yoga, energy work and sound healing. It’s through those modalities that she learns to find safety in her own creative expression and supports others in finding theirs. She loves to guide others to build a relationship with creative energy through workshops, classes and one- on-one sessions.

Registration is required. MS Teams link will be sent 1 day prior to all those registered for the event.

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