|When:||Monday, November 28th, 2022|
|Time:||12:30 pm — 1:00 pm|
|Room:||Spirituality Centre, T27, tunnel junction between Paterson Hall and Tory Building|
Join us for 30 minutes of gentle group meditation. All are welcome. For the first five minutes or so we will share brief instruction, followed by the silent practice of sitting meditation. The practice will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre.
Times and dates: second, third, and fourth Mondays of every month, 12:30 p.m. – 1:00 p.m.
No registration needed!
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