Adjusting to university life, managing academic and personal responsibilities and processing events happening within our communities and around the world can affect each of us in different ways. It is important to remember that everyone responds differently to these experiences and support is always available whenever you need it.

You are not alone.

Whether you would like to speak with someone, connect with resources or simply take time to focus on your well-being, there are people and services available to support you.

The Wellness Services Navigator provides personalized and curated mental health and wellness resources anonymously. The Navigator and the Mental Health and Wellness website are starting points if you are looking for support or exploring the resources available to you.

Residence Counselling is available by appointment and Counselling Services offers confidential support for students experiencing a wide range of challenges and can help you explore strategies, resources and next steps that feel right for you.

Other options include:

Faculty and staff are encouraged to contact the Employee & Family Assistance Program.

If you or someone you know is in crisis, 24/7 help is available:

Please be kind to yourself and to one another. Taking time to connect with friends, maintain routines and seek support when needed can make a meaningful difference during challenging times.