The From Intention to Action (FITA) program is currently accepting students. FITA supports undergraduate and graduate students in the often stressful university experience.

The program helps students to better manage stress and improve their academic performance by navigating the personal stressors that can often get in the way of school. FITA students meet one-on-one with a coordinator for one hour every week for either five or 10 consecutive weeks.

FITA coordinators are staff members or Master’s-level interns trained in counseling and psychotherapy. Students can schedule an intake interview online or email fitaction@carleton.ca.