Health and Counselling Services – in collaboration with From Intention to Action (FITA) is offering group counselling for building resilience for academic and personal success. Join this group to explore practical tools for thriving at university—topics include resilience, self-compassion, mindfulness, habits and grit. Learn how to balance mental health and academics while building confidence and sustainable routines.
This group is open to all students.
Register via CHR Connect or email GroupTherapy@cunet.carleton.ca for more information.
Note: this is a re-occurring event and will take place every Thursday on the dates below (excluding the winter break):
- Thursday, February 5, 2026 from 11:00 a.m. to noon
- Thursday, February 12, 2026 from 11:00 a.m. to noon
- Thursday, February 26, 2026 from 11:00 a.m. to noon
- Thursday, March 5, 2026 from 11:00 a.m. to noon
- Thursday, March 12, 2026 from 11:00 a.m. to noon
- Thursday, March 19, 2026 from 11:00 a.m. to noon