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DTSTART:20260210T200000Z
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SUMMARY:Beyond the Scale – Navigating Eating, Exercise and Body Image Challenges
DESCRIPTION:<p>Health and Counselling Services – in collaboration with Hopewell Eating Disorder Support Centre – is offering group counselling to provide a safe, supportive space for students navigating challenges with eating, driven exercise and/or body image. Explore ways to build a healthier, more balanced relationship with food, movement and self-image.</p>
<p>In this group, you will:</p>
<ul>
<li>Talk openly about eating challenges, driven exercise, and body image struggles in a non-judgmental environment</li>
<li>Learn how stressors can influence wellness habits</li>
<li>Discover practical strategies for a flexible, realistic approach to wellness</li>
<li>Connect with others who understand and share similar experiences</li>
</ul>
<p>Please note that group guidelines are reviewed at the start of each session to create a respectful and safe space. Some topics may be sensitive.</p>
<p><a href=\"https://thconnect.telushealth.com/login/landing\" target=\"_blank\" rel=\"noopener\">Register via CHR Connect</a> or <a href=\"mailto:GroupTherapy@cunet.carleton.ca\" target=\"_blank\" rel=\"noopener\">email GroupTherapy@cunet.carleton.ca</a> for more information.</p>
<p>Note: this is a re-occurring event and will take place every Tuesday on the dates below (excluding the winter break):</p>
<ul>
<li>Tuesday, February 10, 2026 from 3:00 p.m. to 4:00 p.m.</li>
<li>Tuesday, February 24, 2026 from 3:00 p.m. to 4:00 p.m.</li>
<li>Tuesday, March 3, 2026 from 3:00 p.m. to 4:00 p.m.</li>
<li>Tuesday, March 10, 2026 from 3:00 p.m. to 4:00 p.m.</li>
<li>Tuesday, March 17, 2026 from 3:00 p.m. to 4:00 p.m.</li>
<li>Tuesday, March 24, 2026 from 3:00 p.m. to 4:00 p.m.</li>
</ul>

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