It’s okay to feel anxious, stressed or overwhelmed, especially when global events can create uncertainty. Remember, you’re not alone.
Supporting your mental health and wellness is an important part of navigating these challenges. Carleton students have access to a range of mental health and wellness resources at all times.
The Wellness Services Navigator provides personalized and curated mental health and wellness resources anonymously. The Navigator and the Mental Health and Wellness website are great first stops if you’re seeking some support.
If you are in need of mental health support, Carleton offers counselling appointments. Visit the Counselling Services webpage for details on booking appointments.
Other options include:
- Good2Talk: phone 1-966-925-5454 or text GOOD2TALKON to 686868
- International SOS
Faculty and staff are encouraged to access the Employee & Family Assistance Program.
If you or someone you know is in crisis, 24/7 help is available:
- On-campus: Campus Safety Services: 613-520-4444 (or dial 4444 from any university landline)
- Off-campus: 911
- 9-8-8: Suicide Crisis Helpline: call or text
- Mental Health Crisis Line: 613-722-6914 or 1-966-996-0991
- Distress Centre of Ottawa and Region: 613-238-3311