Rethinking Resilience is a free, interactive online module for Carleton University students that helps you better understand your stress, build academic resilience and develop real-world skills that employers value, such as adaptability, persistence and self-awareness.
Through short videos, reflection activities and practical tools, you’ll explore how stress affects your brain and body, learn evidence-based strategies to manage it and reflect on your own growth. You’ll also engage with important conversations about resilience, equity and social context.
Complete the module to earn Co-Curricular Record (CCR) credit and boost both your well-being and your resume.