Friday, April 9, 2021

Supporting Your Mental Health and Well-Being

The pandemic has affected each and every one of us in unique and significant ways. As the end of the winter term approaches, it’s important to take time to look after yourself, and remember to check in on classmates, friends and family.

Spring is just around the corner and we are encouraged and hopeful for a time when we can once again be together on our beautiful campus. Until that time, know that we’re still here for you, with resources and support to help you succeed and reach your goals.

The Mental Health and Well-Being website has been updated to provide you with a directory of support services and resources to help you prioritize your mental health and find the help you need.

Carleton University’s Health and Counselling Services remains open virtually. Campus Safety Services remains operational 24/7. In case of an emergency, please call 4444 from any on-campus phone. If it is not an emergency, please call 613-520-3612.

If you are feeling anxious, stressed or overwhelmed there is always someone you can talk to. Carleton University undergraduate students have access to free, confidential, 24/7 counselling services in the community through Empower Me. Empower Me support is available in person, by telephone, video-counselling or e-counselling. The service allows you to connect with qualified counsellors, consultants and life coaches at their private practice in the community 24/7, 365 days per year – for free. Call 1-833-628-5589 (toll free) to make an appointment with a counsellor in the community.

Studying remotely from outside of Canada as an international student can bring unforeseen stress and strain. Carleton is pleased to offer International SOS’s Emotional Support service to help you support your mental, emotional and physical well-being. 

For even more mental health and well-being tips and resources, check out the new Carleton Wellness Instagram and Facebook accounts.

Friday, April 9, 2021 in , , , , , ,
Share: Twitter, Facebook

We're here to help you succeed online!

Use our services search to explore our many support services.