Exams are stressful. The pandemic is stressful. The two combined means many of us are feeling anxious or overwhelmed. There are many support services and resources to help you prioritize your mental health and find the help you need.
Carleton University’s Health and Counselling Services remains open virtually and Campus Safety Services remains operational 24/7. In case of an emergency, please call 4444 from any on-campus phone. If it is not an emergency, please call 613-520-3612.
If you are feeling anxious, stressed or overwhelmed there is always someone you can talk to. Carleton University undergraduate students have access to free, confidential, 24/7 counselling services in the community through Empower Me. Empower Me support is available in person, by telephone, video-counselling or e-counselling. The service allows you to connect with qualified counsellors, consultants and life coaches at their private practice in the community 24/7, 365 days per year – for free. Call 1-833-628-5589 (toll free) to make an appointment with a counsellor in the community.
Studying remotely from outside of Canada as an international student can bring unforeseen stress and strain. International SOS’s Emotional Support service is here to help you support your mental, emotional and physical well-being. Emotional Support offers 24/7 access to counselling services in more than 60 languages. Access support through the International SOS Dedicated Line (24/7) at +1 215-942-8478.
Visit the mental health and well-being website for additional resources and support.
Take time to take care of yourself and reach out if you need help.
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