As we continue our mini-series with procrastination expert, Dr. Tim Pychyl, we continue to discuss techniques to help you get started, stay focused and get past the idea of making something your future self’s problem.
In the third episode, Dr. Pychyl explains how what is often one’s worst enemy with procrastination – your cell phone – can instead be used as a tool to extend your willpower and focus on the task at hand. With pre-commitment, a good environment and getting rid of temptations, Dr. Pychyl will be able to help you overcome your procrastination habit.
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