Monday, April 29, 2019

KORU Mindfulness Spring Sessions

KORU Mindfulness sessions are back this spring! Sessions will take place on Tuesdays and classes will run on a weekly basis for four weeks. Sessions start on Tuesday, May 21, 2019, and run from 12:00pm to 1:15pm in Tory Building.

This course will teach skills in mindfulness and meditation. Beyond simply decreasing stress, these classes will also offer valuable habits and approaches to incorporate into everyday routines and  finding more satisfaction in daily life. Beginner and experienced meditators are welcome.

To register and find out more about the KORU Mindfulness Session, please sign up online. Questions regarding registration or the program can be directed to Yvonne Collins.

October is Mental Health Awareness Month on campus. Campaigns such as Pop the Stigma inform students about various topics surrounding mental health, including mindfulness and meditation.

Monday, April 29, 2019 in , , ,
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